Theraputic massage

We offer a variety of different massage techniques at Bayan Health and Wellness. Contact us today to discuss which technique would be most suitable for your individual needs.
The cost of a one hour of any of the following massages is $90.

Swedish Massage

Our Swedish massage will help to increase the flow of oxygen in your blood and to release the toxins from your muscles by flushing your tissues of lactic acid, uric acid and other metabolic wasts. We suggest this particular massage as part of a regular stress management program as it is known to reduce both emotional and physical stress in individuals.

A Swedish massage includes a range of techniques which relax muscles when pressure is applied to them against deeper muscles and bones, and by rubbing in the same direction as the blood flow returning to your heart. It will leave you feeling relaxed and invigorated and promotes your health and well being.

Sports Massage

A Sports massage is usually used before, during and after athletic events to prepare athletes, prevent fatigue and injuries, relieve swelling, reduce muscle tension and promote flexibility.

Sports massage therapy will assist in alleviating the stress and tension that build up in your body's soft tissues during physical activity, and will quickly break down minor injuries that occur from overexertion or overuse.

Our Sports massage will prepare you for peak performance and can assist in preventing injuries whether you are a seasoned athlete or occasional jogger, and can reduce recovery time for you if you are already suffering from an injury.

Deep Tissue Massage

Our Deep tissue massage focuses on the deeper layer of your muscles. We use slow strokes and deep finger pressure to try and release recurring patterns of tension in your body. Deep tissue massage can help to break up and eliminate scar tissue.

We concentrate the massage on more specific areas. This may cause some initial soreness during or right after the massage; however you should feel even better than before a day or two after your deep tissue massage.

Deep tissue massage is used as both a corrective and therapeutic form of massage therapy.

Pregnancy Massage

Pregnancy massage will naturally help you reduce stress and maintain and achieve a sense of balance and well being. Our soothing and natural therapy will ease the swelling, muscle tension and discomfort sometimes associated with pregnancy. We use techniques designed to improve circulation and drainage and will suggest relaxation tips for childbirth. We can also offer information on breathing exercises and trigger point therapy when approaching labour. Our tips on hydrotherapy, remedial exercise, self-massage and posture correction will assist you in being more comfortable at home between treatments.

Our Pregnancy massage can help to ease common discomforts that are experienced while pregnant, such as backaches, stiff necks, leg cramps, headaches, edema and sore, swollen ankles and feet. The massage will increase local and general blood circulation, which will deliver increased oxygen and nutrients to you and your baby's cells, resulting in greater energy and less fatigue for you and better nourishment for your baby.

Pregnancy massage can also help with easing your nervous tension allowing you to sleep better and night. Certain techniques can also be used during childbirth to make you more comfortable, and after childbirth to help you regain your strength and ease your postpartum stress.

Reflexology Massage

We offer foot reflexology in the hope to awaken your physical, mental and spiritual inner energies. Foot reflexology manipulates the reflex areas of your feet, which correspond to all of the organs and systems in your body, to fight any existing imbalance in your system.

We will review your general health and well being by using foot reflexology to become aware of certain aspects of your life that you may have been neglecting, which are causing you suffering or pain. This will empower to you to take charge of these areas of your life again to return a proper balance to your being.

Shiatsu Massage

Shiatsu massage incorporates the use our hands to apply pressure to particular parts of your body in order to correct various imbalances and to maintain and promote proper health. We can identify imbalances in the energies of your body and perform established practices to correct your problems. Acquring this skill takes considerable experience and we are delighted that we are able to share this massage technique with you.

Shiatu massage can improve upon or prevent a number of conditions including arthritic pains, asthma, backaches, blood pressure control, diabetes mellitus, digestive problems, headaches and migraines, infertility, kidney stones, menopause, muscular pain, muscular spasms, pregnancy and morning sickness, tension from stress or fatigue and whiplash.